Nuts contain essential nutrients that make them beneficial for your health, supporting important bodily functions. They have gotten a bad reputa but the truth is they are much more than you realise. Far from being a diet villain, they are packed with nutrients. When nuts are added to your diet, they can help support your health, from heart health to brain function.
In an interview with HT Lifestyle, Kavita Devgan, Nutritionist and Wellness Author, said, “Nuts come under the healthy fats category as they are nutrient-dense, delicious, and incredibly versatile. Their versatility can be seen in the form of spreads, like nut butter on toast. You can also toss nuts into your salad and create a powerful mix of monounsaturated fats, plant protein, fibre, vitamins and minerals. So, indeed, nuts are a powerhouse of nutrition, especially rich in monounsaturated fats that help lower cholesterol and support heart health.”
ALSO READ: Nutritionist shares 6 healthy habits that may actually be ‘unhealthy’
Kavita Devgan shared with us a detailed guide on different types of nuts and why they are good for your health:
(per 28/23 almonds)
Kavita later concluded the guide, explaining how one can add these nuts to the diet.
She explained, “These nuts can perfectly fit into your eating schedule, including breakfast, midday snacks, dinner, and even when you are craving something sweet. For breakfast, you can add these nuts to your oatmeal or smoothies. For your midday snack, you can keep a small bag of mixed nuts in your bag or desk drawer. For dinner, you can use crushed nuts as a crust for fish or add them as a crunchy topping for salads. When you are craving something sweet, you can go for nut-based desserts like lebkuchen, sweet mooncakes, almond cake, etc. By keeping moderation in mind, you are not only fueling your body with these nuts but also laying a strong foundation for your long-term wellness.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Nuts contain essential nutrients that make them beneficial for your health, supporting important bodily functions. They have gotten a bad reputa but the truth is they are much more than you realise. Far from being a diet villain, they are packed with nutrients. When nuts are added to your diet, they can help support your health, from heart health to brain function.
In an interview with HT Lifestyle, Kavita Devgan, Nutritionist and Wellness Author, said, “Nuts come under the healthy fats category as they are nutrient-dense, delicious, and incredibly versatile. Their versatility can be seen in the form of spreads, like nut butter on toast. You can also toss nuts into your salad and create a powerful mix of monounsaturated fats, plant protein, fibre, vitamins and minerals. So, indeed, nuts are a powerhouse of nutrition, especially rich in monounsaturated fats that help lower cholesterol and support heart health.”
ALSO READ: Nutritionist shares 6 healthy habits that may actually be ‘unhealthy’
Kavita Devgan shared with us a detailed guide on different types of nuts and why they are good for your health:
(per 28/23 almonds)
Kavita later concluded the guide, explaining how one can add these nuts to the diet.
She explained, “These nuts can perfectly fit into your eating schedule, including breakfast, midday snacks, dinner, and even when you are craving something sweet. For breakfast, you can add these nuts to your oatmeal or smoothies. For your midday snack, you can keep a small bag of mixed nuts in your bag or desk drawer. For dinner, you can use crushed nuts as a crust for fish or add them as a crunchy topping for salads. When you are craving something sweet, you can go for nut-based desserts like lebkuchen, sweet mooncakes, almond cake, etc. By keeping moderation in mind, you are not only fueling your body with these nuts but also laying a strong foundation for your long-term wellness.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution
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