Cortisol, commonly known as the stress hormone, can trigger intense stress responses when its levels spike. However, we often overlook how everyday habits and lifestyle factors can silently contribute to elevated cortisol levels. Also read | Experts reveal hidden signs of stress you may be ignoring and what you can do about this
On June 1, nutrition coach Tom Nikkola shared a post and addressed stress on Instagram. “Chronic high cortisol doesn’t just make you feel wired and tired. It quietly rewires your metabolism, mood, memory, and hormones. It increases belly fat, breaks down muscle, flattens your motivation, wrecks sleep, and hijacks your happy brain chemicals like serotonin and dopamine,” Tom explained the impact of stress on the body.
Tom further noted down a list of cortisol triggers that we didn’t know before:
The ding or the buzz of notification sound on the phone can create a situation of potential demand or threat. Even when we do not respond immediately, our nervous system reacts to it.
Low-level background noise such as hum or traffic sound can create a situation of stress.
When we do not get natural light in the morning, artificial or LED light exposure at daytime can disrupt the cortisol rhythm of the body.
We may feel that we are getting the job done, but multitasking can create internal chaos.
Mindless scrolling on social media can lead to spikes and crashes of cortisol levels in the body. Also read | Post-exam result stress going out of hand? Expert shares 7 tips to bounce back
Even when we think that we are not affected, 5 minutes of doomscrolling can affect our cortisol levels for hours.
A sedentary lifestyle can affect blood sugar levels, create tension in the joints and also disrupt the cortisol levels.
Chronic boredom and lack of creative stimulation can lead to psychological stress.
The brain feels compelled to stay socially connected and up to date with the text sent by others on the group.
Constant exposure to wireless signals when we sleep can affect the brain’s electrical activity.
When we get exposed to too much of motivational content and hustle culture reels, the brain interprets them as threats, and we feel that we are not doing enough.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Cortisol, commonly known as the stress hormone, can trigger intense stress responses when its levels spike. However, we often overlook how everyday habits and lifestyle factors can silently contribute to elevated cortisol levels. Also read | Experts reveal hidden signs of stress you may be ignoring and what you can do about this
On June 1, nutrition coach Tom Nikkola shared a post and addressed stress on Instagram. “Chronic high cortisol doesn’t just make you feel wired and tired. It quietly rewires your metabolism, mood, memory, and hormones. It increases belly fat, breaks down muscle, flattens your motivation, wrecks sleep, and hijacks your happy brain chemicals like serotonin and dopamine,” Tom explained the impact of stress on the body.
Tom further noted down a list of cortisol triggers that we didn’t know before:
The ding or the buzz of notification sound on the phone can create a situation of potential demand or threat. Even when we do not respond immediately, our nervous system reacts to it.
Low-level background noise such as hum or traffic sound can create a situation of stress.
When we do not get natural light in the morning, artificial or LED light exposure at daytime can disrupt the cortisol rhythm of the body.
We may feel that we are getting the job done, but multitasking can create internal chaos.
Mindless scrolling on social media can lead to spikes and crashes of cortisol levels in the body. Also read | Post-exam result stress going out of hand? Expert shares 7 tips to bounce back
Even when we think that we are not affected, 5 minutes of doomscrolling can affect our cortisol levels for hours.
A sedentary lifestyle can affect blood sugar levels, create tension in the joints and also disrupt the cortisol levels.
Chronic boredom and lack of creative stimulation can lead to psychological stress.
The brain feels compelled to stay socially connected and up to date with the text sent by others on the group.
Constant exposure to wireless signals when we sleep can affect the brain’s electrical activity.
When we get exposed to too much of motivational content and hustle culture reels, the brain interprets them as threats, and we feel that we are not doing enough.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution
Copyright BlazeThemes. 2023
