May 18, 2025 05:32 PM IST
Relationship satisfaction is imperative for the longevity of a relationship. Low stress, along with physical and emotional closeness, are key markers of relationship satisfaction. The scientific community is continuously looking for factors that deepen the bond between partners.
ALSO READ: Doctor reveals the secret to stronger relationships during pregnancy
A study published in the Journal of Social and Personal Relationships revealed one such factor: couples who sleep together and cuddle show lower stress levels, and the emotional security of their relationship improves substantially.
The study examined 143 heterosexual couples who had been together for an average of 13 years. They were asked about their sleeping behaviours and how close they slept with their partner in bed, from cuddling and spooning to sleeping face-to-face. The researchers were able to identify patterns from these behaviours. Those who slept closely, cuddling or spooning, had much lower stress and emotional insecurity. It also assures someone who has anxious attachment style in the relationship, easing their stress. Being close to someone while sleeping helps both partners feel comfortable.
Whether you sleep on your side, on your back, or on your stomach, there’s no link between your preferred position and how you sleep with your partner. Moreover, the researchers pointed out an interesting insight that sometimes people even change their regular sleep habits when sleeping with a partner. This shows that the emotional support that comes from being in sync with their partner at bedtime becomes the priority.
The reason behind all these feel-good vibes comes from the release of oxytocin, the ‘feel-good’ hormone connected to bonding. This is probably why cuddling feels so cosy.
So next time you are about to doze off, consider snuggling up a little with your partner, as it may just make both your sleep and your relationship sweeter.
ALSO READ: Can higher emotional intelligence impact sexual satisfaction? Study answers
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
May 18, 2025 05:32 PM IST
Relationship satisfaction is imperative for the longevity of a relationship. Low stress, along with physical and emotional closeness, are key markers of relationship satisfaction. The scientific community is continuously looking for factors that deepen the bond between partners.
ALSO READ: Doctor reveals the secret to stronger relationships during pregnancy
A study published in the Journal of Social and Personal Relationships revealed one such factor: couples who sleep together and cuddle show lower stress levels, and the emotional security of their relationship improves substantially.
The study examined 143 heterosexual couples who had been together for an average of 13 years. They were asked about their sleeping behaviours and how close they slept with their partner in bed, from cuddling and spooning to sleeping face-to-face. The researchers were able to identify patterns from these behaviours. Those who slept closely, cuddling or spooning, had much lower stress and emotional insecurity. It also assures someone who has anxious attachment style in the relationship, easing their stress. Being close to someone while sleeping helps both partners feel comfortable.
Whether you sleep on your side, on your back, or on your stomach, there’s no link between your preferred position and how you sleep with your partner. Moreover, the researchers pointed out an interesting insight that sometimes people even change their regular sleep habits when sleeping with a partner. This shows that the emotional support that comes from being in sync with their partner at bedtime becomes the priority.
The reason behind all these feel-good vibes comes from the release of oxytocin, the ‘feel-good’ hormone connected to bonding. This is probably why cuddling feels so cosy.
So next time you are about to doze off, consider snuggling up a little with your partner, as it may just make both your sleep and your relationship sweeter.
ALSO READ: Can higher emotional intelligence impact sexual satisfaction? Study answers
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution
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