They say mental clarity starts on your plate. Antioxidant-rich plants are nature’s brain boosters—they neutralise free radicals that cause cellular damage and help reduce inflammation, which is at the core of cognitive decline.
In an interview with HT Lifestyle, Charu Dua, Chief Dietician at Amrita Hospital in Faridabad, shared, “Among the most powerful are leafy greens like spinach, kale and moringa—rich in folate, lutein, and vitamin K, all of which support memory and focus. Berries, especially blueberries and blackberries, are bursting with anthocyanins, which have been linked to improved neural signaling.”
If you’re in India and looking for local alternatives, Charu Dua suggested, “Try amla (Indian gooseberry), jamun (Indian blackberry), and karonda (cranberry). These indigenous berries are rich in antioxidants and provide similar cognitive benefits. Amla, for example, is renowned for its high vitamin C content, which supports brain health, while jamun offers anthocyanins and has been traditionally used for managing blood sugar levels, further enhancing mental clarity.”
According to the diet expert, turmeric, with its active compound curcumin, offers potent anti-inflammatory effects and has shown promise in reducing the risk of neurodegenerative diseases like Alzheimer’s. Charu Dua recommended, “Don’t overlook herbs either—sage and rosemary not only flavour your food but are also known to enhance concentration and alertness. Even small additions like walnuts, flaxseeds and pumpkin seeds deliver omega-3s and vitamin E, essential for brain health.”
The idea is simple: think fresh, eat colourfully and your mind will thank you. Incorporating these plants into daily meals is a sustainable and delicious way to protect and sharpen your mental faculties as you age.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
They say mental clarity starts on your plate. Antioxidant-rich plants are nature’s brain boosters—they neutralise free radicals that cause cellular damage and help reduce inflammation, which is at the core of cognitive decline.
In an interview with HT Lifestyle, Charu Dua, Chief Dietician at Amrita Hospital in Faridabad, shared, “Among the most powerful are leafy greens like spinach, kale and moringa—rich in folate, lutein, and vitamin K, all of which support memory and focus. Berries, especially blueberries and blackberries, are bursting with anthocyanins, which have been linked to improved neural signaling.”
If you’re in India and looking for local alternatives, Charu Dua suggested, “Try amla (Indian gooseberry), jamun (Indian blackberry), and karonda (cranberry). These indigenous berries are rich in antioxidants and provide similar cognitive benefits. Amla, for example, is renowned for its high vitamin C content, which supports brain health, while jamun offers anthocyanins and has been traditionally used for managing blood sugar levels, further enhancing mental clarity.”
According to the diet expert, turmeric, with its active compound curcumin, offers potent anti-inflammatory effects and has shown promise in reducing the risk of neurodegenerative diseases like Alzheimer’s. Charu Dua recommended, “Don’t overlook herbs either—sage and rosemary not only flavour your food but are also known to enhance concentration and alertness. Even small additions like walnuts, flaxseeds and pumpkin seeds deliver omega-3s and vitamin E, essential for brain health.”
The idea is simple: think fresh, eat colourfully and your mind will thank you. Incorporating these plants into daily meals is a sustainable and delicious way to protect and sharpen your mental faculties as you age.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution
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