Exercise and a caloric-deficient diet are two of the most popular ways to lose weight. However, when it comes to shedding kilos, it just doesn’t depend on these two factors. Sometimes, you have to add lifestyle changes, different exercise forms, and more to the mix. According to fitness coach Neha, when she tried to lose 25 kg in 4 months, she picked 4 habits.
Also Read | Doctor says ‘sugar is your skin’s worst enemy’: Here’s what it does to your face over time
On May 7, Neha shared a post on Instagram where she listed the 4 things she ‘started doing immediately’ which helped her lose ‘25 kg in 4 months’. Here’s everything she listed in the post:
The fitness influencer practised intermittent fasting and detoxified her body during this phase. This meant she didn’t eat all day; instead, she followed a time-restricted eating pattern. For example:
• She only ate during an 8-hour window (example: 12 PM to 8 PM and fasted for 16 hours).
• During fasting, her body burned stored fat for energy instead of using food calories.
As for detoxifying her body, she drank:
• Warm lemon water in the morning to cleanse her system.
• Green tea and detox smoothies to reduce bloating.
• Plenty of water to flush out toxins and speed up fat loss.
Per the fitness coach, fasting forces your body to use stored fat for energy. Detoxing helps reduce bloating, improve digestion, and speed up weight loss.
To make the weight loss journey sustainable, instead of just saying “I want to lose weight,” she made small, weekly goals:
Neha revealed that setting small, clear goals kept her focused and motivated, and achieving them boosted her confidence to keep going.
Instead of just relying on cardio, the fitness coach also did strength training (lifting weights, bodyweight exercises like squats, push-ups, and resistance band workouts).
Instead of eating high-carb meals, the fitness coach switched to high-protein meals like:
Why protein helps:
It keeps you full for longer, so you don’t overeat.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Exercise and a caloric-deficient diet are two of the most popular ways to lose weight. However, when it comes to shedding kilos, it just doesn’t depend on these two factors. Sometimes, you have to add lifestyle changes, different exercise forms, and more to the mix. According to fitness coach Neha, when she tried to lose 25 kg in 4 months, she picked 4 habits.
Also Read | Doctor says ‘sugar is your skin’s worst enemy’: Here’s what it does to your face over time
On May 7, Neha shared a post on Instagram where she listed the 4 things she ‘started doing immediately’ which helped her lose ‘25 kg in 4 months’. Here’s everything she listed in the post:
The fitness influencer practised intermittent fasting and detoxified her body during this phase. This meant she didn’t eat all day; instead, she followed a time-restricted eating pattern. For example:
• She only ate during an 8-hour window (example: 12 PM to 8 PM and fasted for 16 hours).
• During fasting, her body burned stored fat for energy instead of using food calories.
As for detoxifying her body, she drank:
• Warm lemon water in the morning to cleanse her system.
• Green tea and detox smoothies to reduce bloating.
• Plenty of water to flush out toxins and speed up fat loss.
Per the fitness coach, fasting forces your body to use stored fat for energy. Detoxing helps reduce bloating, improve digestion, and speed up weight loss.
To make the weight loss journey sustainable, instead of just saying “I want to lose weight,” she made small, weekly goals:
Neha revealed that setting small, clear goals kept her focused and motivated, and achieving them boosted her confidence to keep going.
Instead of just relying on cardio, the fitness coach also did strength training (lifting weights, bodyweight exercises like squats, push-ups, and resistance band workouts).
Instead of eating high-carb meals, the fitness coach switched to high-protein meals like:
Why protein helps:
It keeps you full for longer, so you don’t overeat.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution
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