Strength training is the key to longevity. Research has shown that including resistance workouts in your weeklong regimen is linked with a reduction in biological ageing. Per an October 2022 study published in JAMA Network Open, when strength training twice weekly or more was added to 2.5 hours of aerobic exercise, the risk of dying […]
Priyanka Chopra stepped out in New York recently to promote her upcoming film Heads Of State, and then supported her husband, Nick Jonas, by attending the last show of his play, The Last Five Years. She opted for a business casual look for the occasion and made the outfit super stylish with her unbeatable grace. […]
Jun 22, 2025 06:43 PM IST Don’t take chronic foot pain casually as the reasons may signal underlying health issues and when left untreated can worsen health. Your feet quietly shape your day, even without your notice, silently supporting you. Often, foot pain may be brushed aside, but it can signify a range of underlying […]
Jun 22, 2025 08:39 PM IST If poorly lit interiors are bringing down your spirits, make these 4 changes that transform the way your space feels. A poorly lit home can weigh down your mood, making you feel boxed in. Sunlight in your interiors isn’t just about finding the perfect spot for golden hour selfies; […]
Aries (Mar 21-Apr 20) A productive afternoon may follow a slower start, so pace your work thoughtfully. Minor costs could disrupt your budget, prompting a closer look at spending habits. Herbal wellness support may help, but not every supplement suits everyone. Travel ideas may inspire you today, but proper planning will be essential for a […]
Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even following a few simple healthy habits every day can be life-changing, rather than making difficult and drastic lifestyle changes. Saurabh Bothra says habit-building can contribute towards healthy living.(Saurabh Bothra) Bothra, who offers habit-building programs and […]
Jun 22, 2025 09:22 PM IST Both dandruff and fungal infections cause flaking, but their causes and treatments differ vastly. That’s why it’s important to tell the apart. Dandruff is a common scalp woe, but surprisingly, not every flake is what it seems. Many may dismiss dandruff as just a haircare misstep, but it may […]
Not all areas of the body lose weight at the same pace. Belly fat weight, especially, tends to be one of the most stubborn areas. But when it comes to trimming your waistline, protein might just be the missing piece of the puzzle. The weight loss journey isn’t always linear or smooth, and it’s only […]
Jun 22, 2025 05:39 PM IST Beat the monsoon humidity stylishly by keeping your makeup fresh and intact all day long. Check out this guide shared by Shahnaz Husain on how to make it last. The monsoon season is almost here, and the high humidity in the air makes you sweat more than usual, melting […]
If you’ve grown tired of trying new skincare products and want to go the DIY route and whip up a few of your own beauty solutions, there are many fresh and natural ingredients that are not just good for skin, but are also readily available. In an interview with HT Lifestyle, Shahnaz Husain, who is […]
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution
