Healing happens through the process of wanting to connect with your inner self and then with every else around you. However, like any other life processes, the journey of healing is not linear. In an interview with HT Lifestyle, Esha Bhardwaj, therapist and life coach said, “Healing is not just about fixing what’s broken — it’s about reconnecting with what’s real, present, and alive within us. It’s the art of returning to wholeness. Emotional healing is the process of understanding, expressing, and integrating what we feel. It’s tender, personal, and deeply creative.” Also read | Healing responses that we might be going through
Explaining the process of healing, Esha Bhardwaj added, “Healing is rarely linear or logical. Like any art form, it moves in waves — intuitive, expressive, often wordless. It involves listening to the body, creating space for emotions, and allowing experiences to flow through.”
Humming or chanting: It stimulates the vagus nerve and calms the mind.
Dancing freely: It releases stuck energy and reconnects you with joy.
Grunting or toning: It helps discharge tension from the jaw, throat, and chest.
Somatic shaking: It eases stored trauma and resets the nervous system.
Singing: It integrates breath, voice, and emotional flow.
Drawing, painting, or journaling: They externalise feelings into safe, creative expression. Also read | Signs of growth and healing: Therapist explains
Emotional healing: It invites safe expression, compassion, self-awareness, guided support, and consistent reflection with accountability.
Somatic healing: It requires mindful movement, intentional breath, and nervous system attunement.
Creative emotional healing: It encourages play, sound, movement, and non-judgmental self-expression.
Energetic healing: It focuses on the subtle body, intention, stillness, and energetic flow. Also read | The healing power of positive thinking: How optimism can transform health and well-being
Relational healing: It is rooted in trust, healthy boundaries, safe connection, and mutual space-holding.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Healing happens through the process of wanting to connect with your inner self and then with every else around you. However, like any other life processes, the journey of healing is not linear. In an interview with HT Lifestyle, Esha Bhardwaj, therapist and life coach said, “Healing is not just about fixing what’s broken — it’s about reconnecting with what’s real, present, and alive within us. It’s the art of returning to wholeness. Emotional healing is the process of understanding, expressing, and integrating what we feel. It’s tender, personal, and deeply creative.” Also read | Healing responses that we might be going through
Explaining the process of healing, Esha Bhardwaj added, “Healing is rarely linear or logical. Like any art form, it moves in waves — intuitive, expressive, often wordless. It involves listening to the body, creating space for emotions, and allowing experiences to flow through.”
Humming or chanting: It stimulates the vagus nerve and calms the mind.
Dancing freely: It releases stuck energy and reconnects you with joy.
Grunting or toning: It helps discharge tension from the jaw, throat, and chest.
Somatic shaking: It eases stored trauma and resets the nervous system.
Singing: It integrates breath, voice, and emotional flow.
Drawing, painting, or journaling: They externalise feelings into safe, creative expression. Also read | Signs of growth and healing: Therapist explains
Emotional healing: It invites safe expression, compassion, self-awareness, guided support, and consistent reflection with accountability.
Somatic healing: It requires mindful movement, intentional breath, and nervous system attunement.
Creative emotional healing: It encourages play, sound, movement, and non-judgmental self-expression.
Energetic healing: It focuses on the subtle body, intention, stillness, and energetic flow. Also read | The healing power of positive thinking: How optimism can transform health and well-being
Relational healing: It is rooted in trust, healthy boundaries, safe connection, and mutual space-holding.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution
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