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Gastroenterologist shares 3 risks of eating too much fibre, recommends 5 tips for safe consumption | Health

Good gut health is commonly hailed as one of the strongest building blocks of overall wellbeing because gut functions are intricately connected to major systems in the body, from immunity to mental health. Gut-friendly foods and drinks have repeatedly taken the spotlight, with balancing the gut microbiome becoming a priority. Fibre-rich foods are one of […]
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Earthquake strikes Taiwan: 5.9 magnitude quake jolts country; no major damage reported

A strong earthquake with a magnitude of 5.9 struck parts of Taiwan on Wednesday.According to the United States Geological Survey (USGS), the earthquake was recorded at 11:00:28 (UTC). The quake’s epicenter was located approximately 71 kilometers (44.1 miles) south of Hualien City, at a depth of 31.1 kilometers (19.3 miles), with coordinates 23.330°N latitude and […]
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