When we think of heart-healthy foods, leafy greens, olive oil, and oats often top the list. But one overlooked ingredient, often seen as a sweet treat or salad topping, deserves more attention: pecan nuts. In an interview with HT Lifestyle, nutritionist Kavita Devgan highlighted the heart-health benefits of consuming a handful of pecans daily and how this nutrient-rich nut can support cardiovascular well-being. Also read | Protect yourself from heart disease with this surprisingly tasty snack swap
They are rich in monounsaturated fats that help in decreasing the bad cholesterol within the body and at the same time do not decrease or improve the levels of the good cholesterol and that is why they help in maintaining the cholesterol balance and hence reducing the chances of having a damaged heart.
Most notably pecans are sources of plant sterols, which basically are compounds that block the absorption of cholesterol in the gut thereby helping reduce total cholesterol levels.
Another major benefit is pecans’ high antioxidant value. Nutrients such as vitamin E and phenolic compounds combat oxidative stress and inflammation, two leading causes of heart disease. These antioxidants help to protect the blood vessels and enhance vascular health in general.
Pecans are great in fibre content as well, about 3 grams in just one ounce. This helps the body get rid of extra bad cholesterol through the tummy. It also helps with digestion and keeps weight and fat levels in check all important for a healthy heart. Also read | Pecan-enriched diet can reduce cholesterol? Here’s what study says
Chronic inflammation is silent. It sneaks into the heart disease process. The anti-inflammatory nutrients in pecans-vitamin E, beta-carotene, and other phytonutrients-help cut this risk. These compounds also reduce the likelihood of plaque building up in the arteries, hence giving long-term protection to the heart from such nutritional insulator buildup.
The nutritionist further shared ideas to incorporate pecans into your daily routine:
“Small they may be, but pecans are mighty when it comes to the healthy fats, antioxidants, and fiber that your heart needs. Keep bad cholesterol down, reduce inflammation, and improve overall functioning of the heart with just one handful a day,” added nutritionist Kavita Devgan. Also read | Top nuts for wellness: 7 healthy nuts and the right way to eat them
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
When we think of heart-healthy foods, leafy greens, olive oil, and oats often top the list. But one overlooked ingredient, often seen as a sweet treat or salad topping, deserves more attention: pecan nuts. In an interview with HT Lifestyle, nutritionist Kavita Devgan highlighted the heart-health benefits of consuming a handful of pecans daily and how this nutrient-rich nut can support cardiovascular well-being. Also read | Protect yourself from heart disease with this surprisingly tasty snack swap
They are rich in monounsaturated fats that help in decreasing the bad cholesterol within the body and at the same time do not decrease or improve the levels of the good cholesterol and that is why they help in maintaining the cholesterol balance and hence reducing the chances of having a damaged heart.
Most notably pecans are sources of plant sterols, which basically are compounds that block the absorption of cholesterol in the gut thereby helping reduce total cholesterol levels.
Another major benefit is pecans’ high antioxidant value. Nutrients such as vitamin E and phenolic compounds combat oxidative stress and inflammation, two leading causes of heart disease. These antioxidants help to protect the blood vessels and enhance vascular health in general.
Pecans are great in fibre content as well, about 3 grams in just one ounce. This helps the body get rid of extra bad cholesterol through the tummy. It also helps with digestion and keeps weight and fat levels in check all important for a healthy heart. Also read | Pecan-enriched diet can reduce cholesterol? Here’s what study says
Chronic inflammation is silent. It sneaks into the heart disease process. The anti-inflammatory nutrients in pecans-vitamin E, beta-carotene, and other phytonutrients-help cut this risk. These compounds also reduce the likelihood of plaque building up in the arteries, hence giving long-term protection to the heart from such nutritional insulator buildup.
The nutritionist further shared ideas to incorporate pecans into your daily routine:
“Small they may be, but pecans are mighty when it comes to the healthy fats, antioxidants, and fiber that your heart needs. Keep bad cholesterol down, reduce inflammation, and improve overall functioning of the heart with just one handful a day,” added nutritionist Kavita Devgan. Also read | Top nuts for wellness: 7 healthy nuts and the right way to eat them
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution
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