Embarking on a weight loss journey is often full of surprises, and not all of them are what you’d expect. While the goal is to get healthier and shed those extra pounds, the process can bring about some weird and unexpected changes, both physically and emotionally.
Fitness coach Dillon Swinney often shares insights related to health and wellness with his Insta family. In his April 15 post, he reveals 6 weird things that happen when you’re actually losing weight. (Also read: Fitness coach says eating these 10 fruits can help you burn belly fat: Berries, apples, kiwi and more )
Your body is adjusting to fewer calories so hunger is normal, not a red flag. Stay hydrated, eat high-volume foods, and it gets easier.
Fat loss isn’t always reflected immediately. Water weight, muscle soreness, hormones, and digestion all affect the number. Track trends, not days.
You can’t spot-reduce. Your body decides where fat comes off first — usually not your problem areas. Stay consistent and trust the process.
Better food, better movement, better sleep, all of this leads to increased energy and mood (even if you’re in a calorie deficit).
Fat loss is physical and mental. Lower calories, less comfort food, and lifestyle changes can affect your mood. Awareness is key, manage stress, sleep, and routines.
Inches lost usually show up first. This is why progress pics and how your clothes fit are more reliable than obsessing over the scale.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Embarking on a weight loss journey is often full of surprises, and not all of them are what you’d expect. While the goal is to get healthier and shed those extra pounds, the process can bring about some weird and unexpected changes, both physically and emotionally.
Fitness coach Dillon Swinney often shares insights related to health and wellness with his Insta family. In his April 15 post, he reveals 6 weird things that happen when you’re actually losing weight. (Also read: Fitness coach says eating these 10 fruits can help you burn belly fat: Berries, apples, kiwi and more )
Your body is adjusting to fewer calories so hunger is normal, not a red flag. Stay hydrated, eat high-volume foods, and it gets easier.
Fat loss isn’t always reflected immediately. Water weight, muscle soreness, hormones, and digestion all affect the number. Track trends, not days.
You can’t spot-reduce. Your body decides where fat comes off first — usually not your problem areas. Stay consistent and trust the process.
Better food, better movement, better sleep, all of this leads to increased energy and mood (even if you’re in a calorie deficit).
Fat loss is physical and mental. Lower calories, less comfort food, and lifestyle changes can affect your mood. Awareness is key, manage stress, sleep, and routines.
Inches lost usually show up first. This is why progress pics and how your clothes fit are more reliable than obsessing over the scale.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution
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