Belly fat is one of the most common and stubborn fitness challenges many face. Factors like long hours at a desk, high stress, poor sleep, and a lack of physical activity all contribute to that stubborn midsection. To help tackle this, fat loss specialist Patrick Hong shared a simple 10-minute workout in his June 27 Instagram post. Designed to be done at home with no equipment, this quick routine targets belly fat and jumpstarts your core-strengthening journey. (Also read: Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily )

“You can’t spot reduce belly fat (sorry, Sarahs)… but you can burn calories, boost your metabolism, and tighten your core with this simple 10-minute workout,” Patrick wrote in the caption. “Do this 3–4 times a week alongside a proper diet (aka a calorie deficit)… and you’ll be well on your way to a leaner, stronger body.” Ready to get started? Here’s a breakdown of his quick, no-equipment routine.

Set a timer for 10 minutes and repeat the following circuit as many rounds as possible:

1. 15 bodyweight squats

A lower-body classic that fires up your quads, glutes, and core. Keep your chest up and drive through your heels.

2. 30 seconds jumping jacks

A great full-body cardio move that gets your blood pumping and adds a burst of intensity to the circuit.

3. 30 seconds mountain climbers

This dynamic plank variation helps torch calories while targeting your core, shoulders, and legs.

4. 12 plank-to-knee taps (each side)

Stay in plank position and tap each knee to the ground, this move challenges your balance and strengthens your deep core muscles.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.