Women’s health is less about temporary fixes and more about syncing with the body’s natural intelligence. The body, with all its cycles, moods, energy shifts and gut instincts, has wisdom yet modern lifestyle often teaches us to override these natural signals.
In an interview with HT Lifestyle, Saurabh Bothra, Certified Yoga Expert and Founder of Habuild, asserted that it is utterly important to CONNECT with your body, rather than trying to control it. He suggested 5 foundational shifts and recommend every woman should explore them to care not just for her reproductive health but for emotional and mental well-being too.
Each phase of the menstrual cycle brings a unique set of changes and energy levels. Your yoga practice or any kind of workout that you do should adapt to support your body through each one. During your menstrual phase, keep it gentle with poses like Child’s Pose and Cat-Cow to restore and relax.
Add some breathwork to calm your mind. When you hit the follicular phase, energy picks up – so try Surya Namaskars or more dynamic flows to wake up the body. In the ovulatory phase, you’ll feel strong, perfect for poses like Warrior II, Plank, or Pigeon to channel that energy. You can also focus solely on strength training during this period.
When the luteal phase rolls in, slow down with relaxing poses like Legs Up the Wall and Supported Bridge Pose to help your body unwind. Syncing your physical activities with your energy levels will leave you more energetic and less exhausted.
Hormones affect everything – from mood swings and skin issues to sleep, weight, and fertility. Keeping them balanced starts with basics: eat on time, sleep on time, move daily, and manage stress.
However, there’s more you can do:
Now that we’ve talked about nutrients, it’s important to remember: you can’t fix what you don’t know. Many women experience fatigue, mood swings, low energy, hair fall, or irregular cycles – often, these are signs of underlying deficiencies or imbalances.
Simple blood tests can reveal a lot – like low iron, B12, vitamin D, thyroid issues, or hormonal fluctuations. And once you know what’s off, 50% of your problem is solved. You can take focused action. You could even time it with your birthday – make it a yearly habit, a genuine gift to yourself.
Your gut is deeply connected to your brain and hormones. An unhappy gut can lead to bloating, mood swings, poor sleep, skin issues, and even irregular cycles. Start by cleaning up what you eat. Reduce ultra-processed food, excess sugar, and a high-sodium diet. Add more fiber, fermented foods like idlis, dosas, khaman, curd, kanji, etc.
Chew your food properly – it sounds basic, but it’s powerful. A healthy gut helps your body absorb nutrients better, which in turn supports hormonal balance and mental clarity. Most of your serotonin (the feel-good hormone) is made in the gut, so taking care of it impacts how you feel emotionally, too.
Your body runs on an internal clock – the circadian rhythm. When you sleep late, eat at odd hours, or stare at screens late into the night, it throws this rhythm off. To get in sync with in, you can start small:
It all comes down to building a lifestyle that works with your body, not against it. You don’t need to do everything at once. Just pick one habit. Start small. Be consistent and let your body show you what it’s capable of when you support it with care.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Women’s health is less about temporary fixes and more about syncing with the body’s natural intelligence. The body, with all its cycles, moods, energy shifts and gut instincts, has wisdom yet modern lifestyle often teaches us to override these natural signals.
In an interview with HT Lifestyle, Saurabh Bothra, Certified Yoga Expert and Founder of Habuild, asserted that it is utterly important to CONNECT with your body, rather than trying to control it. He suggested 5 foundational shifts and recommend every woman should explore them to care not just for her reproductive health but for emotional and mental well-being too.
Each phase of the menstrual cycle brings a unique set of changes and energy levels. Your yoga practice or any kind of workout that you do should adapt to support your body through each one. During your menstrual phase, keep it gentle with poses like Child’s Pose and Cat-Cow to restore and relax.
Add some breathwork to calm your mind. When you hit the follicular phase, energy picks up – so try Surya Namaskars or more dynamic flows to wake up the body. In the ovulatory phase, you’ll feel strong, perfect for poses like Warrior II, Plank, or Pigeon to channel that energy. You can also focus solely on strength training during this period.
When the luteal phase rolls in, slow down with relaxing poses like Legs Up the Wall and Supported Bridge Pose to help your body unwind. Syncing your physical activities with your energy levels will leave you more energetic and less exhausted.
Hormones affect everything – from mood swings and skin issues to sleep, weight, and fertility. Keeping them balanced starts with basics: eat on time, sleep on time, move daily, and manage stress.
However, there’s more you can do:
Now that we’ve talked about nutrients, it’s important to remember: you can’t fix what you don’t know. Many women experience fatigue, mood swings, low energy, hair fall, or irregular cycles – often, these are signs of underlying deficiencies or imbalances.
Simple blood tests can reveal a lot – like low iron, B12, vitamin D, thyroid issues, or hormonal fluctuations. And once you know what’s off, 50% of your problem is solved. You can take focused action. You could even time it with your birthday – make it a yearly habit, a genuine gift to yourself.
Your gut is deeply connected to your brain and hormones. An unhappy gut can lead to bloating, mood swings, poor sleep, skin issues, and even irregular cycles. Start by cleaning up what you eat. Reduce ultra-processed food, excess sugar, and a high-sodium diet. Add more fiber, fermented foods like idlis, dosas, khaman, curd, kanji, etc.
Chew your food properly – it sounds basic, but it’s powerful. A healthy gut helps your body absorb nutrients better, which in turn supports hormonal balance and mental clarity. Most of your serotonin (the feel-good hormone) is made in the gut, so taking care of it impacts how you feel emotionally, too.
Your body runs on an internal clock – the circadian rhythm. When you sleep late, eat at odd hours, or stare at screens late into the night, it throws this rhythm off. To get in sync with in, you can start small:
It all comes down to building a lifestyle that works with your body, not against it. You don’t need to do everything at once. Just pick one habit. Start small. Be consistent and let your body show you what it’s capable of when you support it with care.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution
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